Nama-stay calm yoga - In-person and online

Find wellness, wherever you areThe Concordia Zen Dens offer events and activities to connect with other students and yourself.Experience wellness through movement and creativity, attend a workshop with wellness professionals and connect with active listening and peer support.

Concordia Zen Dens

Do you feel your stress levels increasing and healthy habits going out the window with assignments and midterms? If you’re like me, yoga-na need this! Join Certified Yoga Teacher Alexa Ruel for free weekly yoga classes in person and on Zoom to help you relax and get through the term! Her 60-minute all-levels classes are designed to help benefit both your mental and physical health, allowing you to de-stress and flow through the term! Open to all Concordia students, faculty and staff. Bring a friend! J﻿oin us at the Concordia Loyola chapel or on Zoom! Mats at the chapel will be provided. I﻿f you&#x27;re joining in person, feel free to register - or just drop-in!

Nama-stay calm yoga - In-person and online

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Nama-stay calm yoga - In-person and online

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