Self-Checkout: Monthly Meditation Series with Pause + Purpose

The Westport Library*

The Westport Library

Science shows that practicing meditation just a few minutes everyday can improve mental health and emotional wellbeing, increase focus, productivity, and creativity, promote kindness, reduce anxiety, manage addiction and pain, help heal grief, and even regulate sleep. Curious how meditation can work for you, your family, career, and community? Get started, or continue your journey at “Self-Checkout,” where you can expect a wide range of experts, activities, performances, and discussion. 

Afterwards, browse the curated selection of books that are available to check out and take with you!
WEDNESDAY, FEBRUARY 8th: Loving Yourself: Heart-Centered tools for Self-Care

Join us for a conversation with Dr. Nancy Byrne, Acupuncturist and Chinese Medicine practitioner. Nancy will discuss the Heart’s role in Eastern and modern medicine, and how research is connecting the two. She will also guide the group in a simple exercise that combines breathwork, embodiment, and mantra to help relieve symptoms of anxiety and promote more sound sleep as well as better focus.

Bio: 
Dr. Nancy Byrne is an Acupuncturist and a Certified Yamuna practitioner. She holds a Doctorate of Acupuncture and Chinese Medicine and has over 21 years of experience in the health and wellness industry. Nancy is a natural teacher and her passion for both Chinese Medicine and Body Rolling shows through her unique offering. She can’t wait to share it with you, so you are empowered to play a role in your own healing.

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Self-Checkout: Monthly Meditation Series with Pause + Purpose

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Self-Checkout: Monthly Meditation Series with Pause + Purpose

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