谷雨书苑第177期 — Feeling Good: The New Mood Therapy by 潘文颖

ValleyRain International, a registered 501(c)(3) non-profit cultural organization, was founded in March 2015 in the San Francisco Bay Area.We were founded with the mission of building a bridge between Aisa and North America cultures.To date, we have hosted upwards of 500 cultural events in San Francisco, Los Angeles, Dallas，Beijing, and Shanghai, among other cities. At these events, we gather leading voices in the field to engage in dialogue and share knowledge.谷雨书苑2015年创立于旧金山湾区，致力于促进中美文化交流。迄今为止, 谷雨在旧金山湾区，洛杉矶，北京，上海等地举办了超过500场的线下文化交流分享活动。邀请为谷雨做过分享的嘉宾包括，知名导演贾樟柯，“最牛历史老师”袁腾飞，知名学者秦晖，北京四中国际教育创始人石国鹏，奇葩说冠军邱晨，詹青云，知名辩手艾力，等。谷雨书苑接下来还会邀请更多文化圈的名人大咖，知名学者和大家见面，敬请期待。

谷雨书苑 ValleyRain International

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<H2>活动时间和地址</H2>
<P>2018年8月5日，周日4:00pm - 6:00pm <SPAN>Room 100, 3160 De La Cruz Blvd Santa Clara, CA 95054</SPAN></P>
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<H2>分享人介绍</H2>
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<P><SPAN><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">潘文颖，斯坦福大学生物工程学博士，</SPAN><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">现在湾区从事癌症基因组的研究。</SPAN><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">对所以有逻辑性或者有故事性的事物感兴趣。生物、</SPAN><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">大数据geek, 非网红博主。微信公众号：熊猫的未来往事。</SPAN></SPAN></P>
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<H2>分享内容</H2>
<DIV><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">“今天你焦虑了吗？”。在这个时代，</SPAN><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">焦虑和抑郁就像感冒一样流行。</SPAN><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">怎么才能在压力和竞争的社会环境中不焦虑呢。</SPAN><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">潘文颖将和大家分享一本书“ <让你感觉更好：新情绪疗法>”。这本书的作者David Burns博士是斯坦福大学的心理系的教授，David Burns是认知行为疗法(Cognitive behavior therapy)的鼻祖Aaron Beck博士最早的的学生之一。</SPAN><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">认知行为疗法是心理咨询中常用的方法之一，</SPAN><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">其对于抑郁症和焦虑症的治疗效果和抗抑郁药物相当。David Burns教授的一书曾是美国八十年代的畅销书，</SPAN><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">普及了大众对认知行为疗法的认识。</SPAN><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">认知行为疗法的理论认为人的焦虑、抑郁情绪源自于人们对自身、</SPAN><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">他人和世界负面的认知，</SPAN><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">而这些负面的认知往往是和真实情况相去甚远。</SPAN><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">行为认知疗法的原理很简单，</SPAN><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">就是先意识到自己的哪些认知是负面并且和现实不相符的，</SPAN><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">以后每当这种想法在脑子里浮现时，</SPAN><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">便以更理性和客观的想法去回击。</SPAN><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">此书中介绍了常见的引发焦虑和情绪的认知误区。</SPAN></DIV>
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<H2>活动地点图示</H2>
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<P><IMG ALT="" SRC="https://cdn.evbuc.com/eventlogos/147418874/guyuaddress2.jpg" HEIGHT="480" WIDTH="640"></P>
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谷雨书苑第177期 — Feeling Good: The New Mood Therapy by 潘文颖

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谷雨书苑第177期 — Feeling Good: The New Mood Therapy by 潘文颖

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