Take Control @ the Wilkes County Public Library

Wilkes County Center416 Executive DrWilkesboro, NC 28697OPEN MON-FRI: 8:30A-5P(336) 651-7330https://wilkes.ces.ncsu.edu/NC State UniversityandN.C. A&T State Universitywork in tandem, along with federal, state and local governments, to form a strategic partnership called N.C. Cooperative Extension, which staffs local offices in all 100 counties and with the Eastern Band of Cherokee Indians.Read ourPrivacy StatementN.C. Cooperative Extension prohibits discrimination and harassment on the basis of race, color, national origin, age, sex (including pregnancy), disability, religion, sexual orientation, gender identity, and veteran status.Individuals with disabilities are invited to request reasonable accommodations to participate in Extension sponsored programs and events. Please contact the county Extension office offering the program at least 14 days prior to the event to make arrangements.

N.C. Cooperative Extension, Wilkes County

Take Control of your wellness in the new year by joining us for an 8-week class with our partners at the Wilkes County Public Library!

Take Control of your wellness in the new year by joining us for an 8-week class with our partners at the Wilkes County Public Library! This program teaches strategies for participants to develop and implement lifelong habits that include healthy eating and physical activity as part of chronic disease prevention.Take Control encourages participants toward a healthy lifestyle through goal setting, planning, taking, action, tracking and reflection. Each 1-hour session include a sample of a recipe that reinforces the topic of the week.Program Schedule -Thursday's at 5:30 PM from January 5th though February 23rdLocation - 215 10th Street, North Wilkesboro, NC 28659Weekly Session Topics Are:<ol><li>Taking Control</li><li>Moving More</li><li>Living Mindfully</li><li>Controlling YOUR Sodium</li><li>Controlling YOUR Fat</li><li>Reducing YOUR Added Sugar</li><li>Eating More Fruits, Vegetables, and Whole Grains</li><li>Staying in Control</li></ol>Each Lesson Includes:<ul><li>5-10 minute physical activities</li><li>Strategies for adopting behaviors to reduce the risk of chronic disease</li><li>Activities and games related to session topics</li><li>Goal setting, planning, tracking, taking action, reflection, and celebrating success</li><li>Guided discussion</li><li>Opportunity for sharing and celebrating</li></ul>Contact Courtney Tevepaugh for more informationcourtney_tevepaugh@ncsu.edu336-651-7331

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Take Control @ the Wilkes County Public Library

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Take Control @ the Wilkes County Public Library

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