Free Body&Brain Yoga Class; Stretching, Breathing and Meditation Class

Experience and learn the benefits of stretching, breathing, meditation and connecting to your body.

You will experience a unique blend of Yoga, Breathwork and Meditation exercises, relieve stress, increase flexibility and energy, and make your joints feel better!

Body & Brain yoga class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures you will accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed.