Gratitude, Connections & Joy Teen Dance Party

Mental Health Alternatives is a non-profit organization working together through community and collaborations to radically change how we think, talk and support mental health.Our Mission is a response to the intense need for mental health support by informing teens and families by bringing awareness to the variety of alternative mental health options available within the community.

Mental Health Alternatives

Providing Mental Health Alternatives for Teens. Supporting the body with mindful movements & activities to enhance gratitude for wellness.

Healtree

<h3>G﻿ratitude, Connection &amp; Joy Teen Dance Party!</h3>I﻿t is that time of year that we talk all about feeling grateful ... but what does that really mean and how can we turn Gratitude &amp; Appreciation inward to help YOU feel more confident, fulfilled, and happy? Research validates the power of gratitude to enhance mental health. Studies show that savoring what’s good in your life generates happiness and positive emotions. Having an attitude of gratitude counteracts the negative effects of trauma and adverse childhood experiences. And it builds resilience for navigating challenges in the future.S﻿o if you are looking to have an ATTITUDE of GRATITUDE, want to FEEL more CONNECTED, and LIVE a MORE JOYFILLED LIFE ...J﻿OIN US FOR THE BEST DANCE PARTY OF 2022You will experience:* How to use the thoughts of what you are grateful for to elevate your mood* Use your breath to fill your body and mind with more joy* Dance Party ... who doesn't like a dance party? Move the body to feel more energized, happy, and connected to you and everyone else in the room. Grab your friends or come as you are to wiggle and dance your way to a higher awareness of what brings you joy and happiness. Complete the evening with delicious snacks and a beautiful Gratitude card personalized just for you. Still, have Questions? Contact Elizabeth Sanchez via email: elizabeth@elizabethAsanchez.com or 610.417.0665

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Gratitude, Connections & Joy Teen Dance Party

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Gratitude, Connections & Joy Teen Dance Party

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