Journaling for Mindfulness

The Daily Intention Journal and The Hillside Resort Siargao

We will talk about intention setting and how to use The Daily Intention Journal. Mindfulness exercises and brunch to follow.

Hillside Resort Siargao

Why set an intention?Setting intentions play a role in connecting the mind and body along with a mindful practice. Setting intentions focuses on what you have control over, which are your thoughts and energy.We live in a distracted world where devices and apps are readily available. We have trained ourselves to respond to the world’s demands, leaving no time for self-reflection. Prioritize yourself and be intentional about how you start and end the day. Meditation can help shift you back to being fully present and engaged.J﻿oin us at The Hillside Resort Siargao to learn more about intention setting and meditation. The first 5 sign-ups get a 10% discount off the Daily Intention Journal!

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Journaling for Mindfulness

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