New Balance Wellness Weekend

New Balance

We’re calling on fitness enthusiasts to join us in the ultimate group health and wellness event!

Common Space Studio

New Balance is hosting their biggest event of the year! Running from Thursday 24th to Sunday 27th November, the Wellness Weekend brings fun classes to you with bookable, free classes centred around trying new things whilst finding your balance in the process. Book one or multiple classes; from barre to high-intensity interval training, meditation to boxing, yoga to a nutrition class, run by Auckland’s top instructors. There are a limited number of sessions and spaces available so get in quick before you miss out! If your preferred session is full, please join the waitlist and we will let you know if a space becomes available. If you can no longer attend, please cancel your booking to allow others to join. SCHEDULE &amp; B﻿OOKING INFORMATIONT﻿o book in for your free fitness session, please refer to the schedule below and then select your preferred session date and time when placing your order. Please note: all classes are held at Common Space Studio during the allocated time slot unless specified otherwise. Please arrive five minutes before your session begins to allow for time to set up. All equipment will be provided but you are welcome to bring your own. Please refrain from pulling out of your booked slots at the last minute as there will be others wanting to attend who may miss out. L﻿EARN MORE ABOUT OUR INSTRUCTORSNB30 with Micah StininatoMicah accidentally fell into the fitness industry nearly five years ago and has never looked back. She started out running track through school and playing sports and then progressed to an instructor, teaching everything from Les Mills GRIT and Ludus, to Crossfit and Yoga and many more. You can now find Micah managing Studio Box Newmarket where she runs full immersive, high-intensity and addictive Boxing &amp; Strength conditioning workouts.Yoga with Nikki RalstonNikki Ralston is a natural teacher and a teacher of teachers. She has been working with the human body for over 25 years through yoga and hands on body work, she has been at the forefront of popularising yoga in New Zealand. Creator of The Ralston Method her teaching combines evidence based mind, body practices with ancient wisdom, making the practice functional, relevant and fun. Nikki's passion and drive are instantly infectious, empowering you to nurture your body, soul and mind.Barre &amp; Guided Meditation with Maria MunkowitsMaria originally trained as a professional dancer and has since cultivated a depth of teaching experience in a wide range of physical and wellness modalities, including Yoga, Barre and Pilates. She has always been a passionate advocate of movement and mindfulness both on and off the mat, expanding her repertoire over the past 10 years. Maria will support you to move your body with strength, grace and ease in a nurturing environment, integrating breath and alignment to enhance your experience.Shadow boxing with Moni MeredithMoni is an Auckland-based mother, personal trainer and actress. She has appeared in local television shows Go Girls, Nothing Trivial &amp; in 2019, on long-running local soap Shortland Street. Moni is a personal trainer with over 15 year experience in the industry, specialising in boxing. She is the founder of a successful online training and wellness community called SHADOWCAMP and has helped hundreds of women transform themselves physically and mentally. Moni has a special interest in mental health and healing. Stretch with SALA (Ellie and Abby)Ellie is a yoga teacher and breathwork facilitator. With experience in vinyasa, yin and hot yoga, she is passionate about sharing movement from the perspective of holistic wellbeing. The mission is to empower people to regain control of themselves through breath, movement and routine and welcome in a new balance to mind and body. Abby is a Yoga and HIIT Pilates instructor at some of Auckland's leading studios. Abby has been sharing her passion as an instructor for 5 years and facilitates wellness retreats across New Zealand. Movement is a form of connection for Abby and she strives to connect people with their physical and mental bodies through movement.F﻿itness All Together (FAT)Kevin Pichot is the owner of FAT and has over 10 years’ experience as a group fitness instructor in which his roles as a leader and a motivator are extensive. His infectious energy and his distinct accent also doesn’t go unnoticed. With his French heritage, Kevin lives up to the “Go hard but stay fun” mentality and prides himself on high energy workouts that constantly challenge the entire body. Breathwork with Sarah LambSarah is an experienced Breathwork Guide and Alchemy of Breath Facilitator offering Breathwork at wellness studios and privately in Auckland. With a degree in Physical Education and Physiology and a life-long passion for holistic wellbeing, discovering the powerful practice of Breathwork and now guiding others has been a natural progression. She is a self confessed science geek and loves to share the magical mix of ancient art and modern science in her sessions.Nutrition class with Zoe Hobbs &amp; Frances Smith Zoe is a professional 100m NZ sprinter, associate registered nutritionist and co-founder of Athos Nutrition, and will be joined by Frances Smith – associate registered nutritionist and menstrual health advocate, Athos Nutrition.Goal setting class with Celine WallaceCeline Wallace is an Ayurvedic Practitioner, Yoga Therapist, Counsellor, and the founder of Sattva Soul, an Ayurvedic supplement and women's retreat company. She believes that mental health and wellness is about having a series of tools to balance your mindset with the world's noise. It's like going to the gym. If you don't make the time in your day to show up, you won't get the desired results. The mind works in a similar way.Hair styling masterclass with Michael MendelMichael Mendel is a hairstylist and ghd’s senior educator for New Zealand. His portfolio includes working at several international fashion weeks, photoshoots, and TV Shows. As a stylist, he loves creating beautiful and effortless-looking hair.Dance class with Shyvon CampbellShyvon is a professional dancer, trained in hip hop and commercial styles. She has danced alongside Jennifer Lopez, Rihanna, Halsey, Black Eyed Peas, Demi Lovato and featured in one of the most viewed music videos, “Sorry - Justin Bieber’. Shyvon has performed on US’ biggest stage for the Superbowl and most recently was a part of Rihanna’s Savage x Fenty show for the 5th season. S﻿print with Symone Tafuna'i &amp; Livvy WilsonSymmy is a digital sports report at 1NEWS and Livvy is a senior sports physiotherapist. Both girls are also NZ 100m sprinters and training partners in the NZ Women’s 4x100m relay team.Makeup masterclass with Kimberly HillKimberly is a freelance makeup artist with 15 years’ experience specialising in the beauty, fashion, bridal and commercial industries. Throughout her career, she has worked backstage at numerous NZ fashion week shows, NZ music awards, editorial photo shoots and as a makeup tutor spanning 8 years at Auckland’s The Makeup School. Tone with Yayoi MatchesYayoi has worked in the professional dance world since the age of 17, performing with international ballet companies around the world. She is currently teaching pilates and is involved in the creative process of choreography and performance within the fitness industry. Yayoi loves to share her wealth of knowledge about movement, and give people the freedom and confidence to express however they feel best. Her classes are fun, challenging, high energy, and will leave you feeling strong, grounded and nourished.

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