Serenity, a 5Rhythms® Waves Class

Growing up with many sisters, my fondest memories were those of dancing to make each other laugh. When I was introduced to Gabrielle Roth's 5Rhythms,® I felt a shift in my life that affected every aspect of me. This was the medicine I had needed all along, and it was home. The many teachers I've had along this path have helped me get in touch with parts that were shut down, numbed out and bound up. While humor is still a major aspect of my movement, the dance has taught me expression and authenticity on many levels. I invite you to let movement allow your true self to have expression, it's quite liberating!

5Rhythms with Jenelle

Wave Studio Space

<p>The state of being calm, peaceful, and untroubled. Tranquil.  A natural state of being, serenity can often be elusive. The easiest way to find it in the body is to address what it is not. Muscle tension, digestive issues, and over-active brain (also known as the amygdala hijack), keeps us from having a sense of peace in our bodies.  We sometimes need to right the ship that is our vessel on earth by finding fluidity, focus, letting go, letting go of letting go, and being empty.  You are invited to this special 3 hour class to explore movement and embodiment through the 5Rhythms® practice.</p>

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Serenity, a 5Rhythms® Waves Class

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Serenity, a 5Rhythms® Waves Class

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