Vibes and Flow: DC

Now Collective

Namaste by Jay's Vibes and Flow DC features a slow-flow yoga class with Yasmine Griffiths and sound bath meditation led by Kara Welch.

Cambria Hotel Washington D.C. Capitol Riverfront

Join Namaste by Jay and Chandon for the Winter Vibes and Flow event at the Perch Rooftop Lounge in Cambria Hotel Washington D.C. Capitol Riverfront. The event will center around a 45-minute slow-flow yoga class and sound bath meditation by harpist <a href="https://www.karawelchharp.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Kara Welch</a>. Remember to bring your mat and feel free to bring a blanket or pillow to get extra comfy during the sound bath. After the class, enjoy an afternoon of community building and shopping from our favorite brands' pop-up shops at the Chandon Mixer! <a href="https://www.chandon.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Chandon</a> will offer samples of Chandon Spritz for attendees with options of full cocktails at the bar. <h3>About Yasmine Griffiths and Namaste by Jay </h3>Instructor Yasmine Griffiths is certified in Hatha, Rocket, and Yoga Sculpt. In this all-levels R&amp;B-focused class, we will move slowly and explore heart- and hip-opening postures to release tension. This class is accessible for all ages. Music makes a difference in this practice -- For some of Yasmine's sample playlists, see her Spotify <a href="https://open.spotify.com/user/1213178898?si=2fe329bb2abf4264" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a> <a href="https://open.spotify.com/user/yasminenicole?si=63d83630d4ff45d9" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>!Namaste by Jay is a wellness collective for Black women focused on holistic healing through yoga, meditation, storytelling, and community building. Our mission is to provide a warm, respectful, and welcoming in-person and online community where Black women can connect, share their stories and experiences, find inspiration, and access resources for healing -- mind, body, and soul.Although Namaste by Jay’s mission is focused on the healing of Black women, all allies are welcome to attend.Visit <a href="https://namastebyjay.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.namastebyjay.com</a> to learn more about the platform and our instructors!

By purchasing this ticket, you are consenting to have your photo taken during the event. Pictures will be available 24-48 hours after the event. Namaste by Jay reserves the right to use these photographs for online promotion.
Waiver: I am voluntarily participating in a class or classes provided by Namaste by Jay. I will be receiving instruction and information concerning fitness and wellness techniques, which may include weight training and other physical activities. I represent and warrant that I have no physical or mental health condition that would prevent my safe participation in these classes. I agree that if I am pregnant, or have a known cardiac arrhythmia (including very slow heart rate), a history of heart block, or if I am taking antipsychotic medications that may result in an adverse reaction in connection with physical activities, I will consult with and obtain the permission of a physician prior to engaging in any weight training or other physical activities in connection with these classes.
I am willingly and voluntarily assuming any risks, injuries or damages, known and unknown, which I might incur as a result of participating in these classes, and agree that neither Namaste by Jay nor Cambria Hotel will have any liability for such injuries or damages, to the maximum extent allowed by applicable law.

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Vibes and Flow: DC

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