Red Light Running Society: Run or Walk (and more!) Every SATURDAY

Red Light Caféis Atlanta's premiere listening room for Americana, Bluegrass, Country & Western, Folk, Blues, Jazz, Roots Rock, and everything in between — including some of the best Comedy Shows and Burlesque in the Southeast! Located on the east side of Piedmont Park in Midtown Atlanta's Amsterdam Walk, Red Light Café is a cozy live entertainment and music venue with tables and seating for over 100 folks to enjoy an intimate show with a full bar and kitchen for drinks, appetizers and entrées.

Red Light Cafe

Red Light Running Society aims to bring people together to build & maintain happy, healthy & active lives. All fitness levels are welcome!

Red Light Running Society (RLRS) aims to bring people together to build and maintain happy, healthy and active lives. ALL FITNESS LEVELS ARE WELCOME - walkers, joggers, runners, etc. Even if you're not able to participate, please join us for espresso (or stronger drinks), treats, music, and nerdy conversations afterwards at RLC! RLRS meets EVERY SATURDAY starting at 10 AM. PLEASE <a href="http://redlightcafe.com/rlrs-waivers" title="http://redlightcafe.com/rlrs-waivers" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">REVIEW AND SIGN OUR LIABILITY AND MEDIA RELEASE WAIVERS</a> BEFORE PARTICIPATING! How RLRS Works 10 AM MEETUP / STRETCH »» RLC OPENS up so you can have a coffee, water, what-have-you / do some warmups and / or stretches / change clothes if you need to. 11 AM WALK / JOG / RUN »» RLC CLOSES (locked and secured) so we all can hit Piedmont Park or the Atlanta Beltline Eastside Trail! Some of us walk, some of us slow jog, and some of us run. We split into multiple groups as needed. NOON COOLDOWN / STRENGTH »» RLC REOPENS for more coffee, water, what-have-you to "cooldown". We'll also be doing post-cardio strength training for anyone that's interested — some basic "push / pull / legs" type free weight exercises. We have some equipment at the venue, but, bring your own dumbbells if ya got 'em! NOTE: This is not a "park run" park run. If you're looking for one of those, try the <a href="https://www.parkrun.us/northsidebeltline/" title="https://www.parkrun.us/northsidebeltline/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Northside Beltline Parkrun</a> (Saturdays at 9am). Registering is not required to participate (but, it helps us plan things a bit better)!!!

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Red Light Running Society: Run or Walk (and more!) Every SATURDAY

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Red Light Running Society: Run or Walk (and more!) Every SATURDAY

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