National Stress Awareness Day - Stress Reduction "Toolbox" Workshop

Counseling and Wellness Services - Student Affairs

Workshop to learn stress reduction strategies

November 2nd, 2022 is National Stress Awareness Day. This year CUNY SPH Counseling and Wellness Services with be hosting a virtual Stress Reduction &quot;Toolbox&quot; Workshop.T﻿he workshop will include a 15 minute video offering strategies to manage and reduce stress including mindfulness, guided imagery, and breathing techniques. Following the video there will be a supportive discussion. Hope to see you there!F﻿acilitator: Ashley Harwood, LMSWJoin Zoom Meetinghttps://us02web.zoom.us/j/84060157011

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National Stress Awareness Day - Stress Reduction "Toolbox" Workshop

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National Stress Awareness Day - Stress Reduction "Toolbox" Workshop

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