How To Be Mentally Ready for Competition Season

Gymnastics Medicine: Education and Research (Non-Profit)

Join our multidisciplinary team as we explain how to be mentally ready for competition season!

<h2>How to Be Mentally Ready for Competition Season</h2><h2>Join our multidisciplinary team of Gymnastics Medicine experts as we explore and explain how to be mentally ready for competition season!</h2><h3>Welcome to our December Grand Rounds for the nonprofit Gymnastics Medicine: Education and Research: How to be Mentally Ready for Competition Season Sunday, December 18, 2022 at 7pm EST.</h3><p><strong>Topic:</strong> How to be mentally ready for competition season</p><p><strong>Location:</strong> Virtual (Zoom) and FREE</p><p><strong>Who should attend: </strong> This lecture is geared towards Gymnasts, Parents, and Coaches (Medical Providers are welcome to attend but our focus with this lecture is for gymnasts, parents, and coaches).  This is a FREE online event!</p><p><strong>Description: </strong>Join our multidisciplinary team of Gymnastics Medicine experts as we explain how to be mentally ready for competition season. Join our experts Kelsey and Diana as they discuss how to handle nerves when competing, tips and tricks on visualization, how to incorporate positive self-talk, use goal setting, and more! </p><h3>More about Gymnastics Medicine: Education and Research:</h3><p>Our vision is that we are a non-profit, comprised of a collaborative team of specialized, healthcare experts who drive research, evidence-based outcomes, and education around gymnastics-specific injuries to transform the diagnosis, treatment, and preventative care of gymnasts.</p><p>Our mission is to be a collaborative team of gymnasts, parents, coaches, and healthcare providers, providing the most up to date evidence-based education/information and research on gymnastics specific injuries, diagnosis, treatment, prevention, and care of gymnasts.</p><p><strong>Meet our Working Board and Featured Speakers:</strong></p><ul><li>Dr. Emily Sweeney, MD, FAAP</li><li>Dr. Alyssa Herrera-Set PT, DPT, SCS, PMA-CPT</li><li>Jamie Broz MEd, ATC</li><li>Kerry Bair RD, LDN, MPH, CHES</li><li>Dr. Jenny Borda PT, DPT</li><li>Dr. Diana Lattimore, PhD, CMPC</li><li>Elizabeth (Liz) Melvin PT, OCS, CSCS</li><li>Dr. Elspeth (Elly) Hart, DScPAS, PA-C, MPAS, ATC, LAT</li></ul><p><strong>Meet our Executive Board Members:</strong></p><ul><li>Samantha Peszek (Olympic Gymnast)</li><li>Cale Robinson (Elite Coach)</li><li>Kerry Salerno (Gymnastics Parent)</li><li>Riley Salerno (Gymnast)</li><li>Dr. Elspeth (Elly) Hart, DScPAS, PA-C, MPAS, ATC, LAT (Medical Provider)</li></ul><p><strong>Meet our Student Board Members:</strong></p><ul><li>Riley Salerno (Gymnast)</li><li>Sarah Brownstein (Current D1 Gymnast)</li><li>Riley Cannon (former gymnast currenly in Medical School)</li></ul><p><strong>2023 Gymnastics Medicine: Education and Research Grand Rounds and Lectures! </strong></p><ul><li>Sunday, January 22nd at 7pm EST: How to Go From Preseason to In Season (Gymnasts, Parents, Coaches Focus)</li><li>Sunday, February 12th at 7pm EST: Upper extremity Injuries in Gymnastics (Medical Provider Focus)</li><li>Sunday, March 5th at 7pm EST: Last Minute Injury Prevention Checklist (Gymnasts, Parents, Coaches Focus)</li><li>Sunday, April 16th at 7pm EST: Interesting Gymnastics Specific Cases  (Medical Provider Focus)</li><li>Sunday, May 7th at 7pm EST: Thoracic Spine and Scapular Rehab, Mechanics, and Injury Prevention (Medical Provider Focus)</li><li>Sunday, June 11th at 7pm  Yoga, Pilates, and &quot;Alternative&quot; Training in The Gym (Gymnasts, Parents, Coaches Focus)</li><li>Sunday, September 17th at 7pm EST: The Importance of Warm Up, Conditioning, Prehab , and Mental Training (Gymnasts, Parents, Coaches Focus)</li><li>Sunday, October 15th at 7pm EST  Injury Screening Tools to Use in Your Clinical Practice and Medical Coverage PEARLS (Medical Provider Focus)</li><li>Sunday, December 10th at 7pm EST: Injury Screening Tools and Injury Prevention Tips and Tricks for Gymnasts to be Injury FREE this season (Gymnasts, Parents, Coaches Focus)</li></ul><h3>Follow us on Instagram @Gymnastics.Medicine</h3><h3>Twiter: GymnasticsMed</h3><h3>Facebook: Gymnastics Medicine</h3><h3>Website: GymnasticsMedicine.org</h3><h3>Email questions to: GymnasticsMedicine@gmail.com</h3>

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