Live Music Yoga: Embodied Vibrations

Women’s Coach, Trauma Informed Yoga Teacher, and Women’s Gathering Facilitator

Mia Lacerte

A carefully curated journey of movement and music.

The Pad

<p>Move to the medicine of music and yoga. This carefully curated gentle flow style class will include a warm up, a rhythmic gentle flow, standing postures, and a long savasana. Enjoy moving along with the sounds of live acoustic guitar, drums, harmonium, and chimes. Find your own rhythm again. Suitable for all levels. </p>

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Live Music Yoga: Embodied Vibrations

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Live Music Yoga: Embodied Vibrations

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