Self-Care for the Holidays:  A Workshop to Reduce Holiday Stress

RWJBarnabas Health One Source EAP

The holiday season is often equated with celebration,  but another major component is stress. Learn to manage stress and focus on joy.

Join us Wednesday, November 16th from 12:00 - 1:00 PM or Wednesday, December 7th from 4:00 - 5:00 PM for this interactive and empowering program will help you decrease stress while increasing holiday enjoyment and well-being. Learn strategies that will: •	Help You Control and Set Limits on Excessive Demands •	Show You How To Balance Taking Care of Yourself While Caring for Others•	Relax With Tools for Managing Holiday Stressors•	Cope with Loss and Loneliness. Join us for this self-care workshop to learn to let go of holiday tensions and put more joy and relaxation back into the holiday season. For each session, join the Zoom meeting in one of three ways:Click to join: https://rwjbh-org.zoom.us/j/6909353626?pwd=YXlaMUY0M09SdVpBTng3cUM1QUpHUT09 Meeting ID: 690 935 3626Passcode: 923966One tap mobile: (609)262-3063,,6909353626# Or dial in: (609) 262-3063Meeting ID: 690 935 3626

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Self-Care for the Holidays: A Workshop to Reduce Holiday Stress

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Self-Care for the Holidays: A Workshop to Reduce Holiday Stress

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