Introduction to Foundation Training-Alameda

I’ve been a personal trainer for 22  years and am certified through the American Council on Exercise (ACE), the YMCA, and Foundation Training. My training style uses sport-specific strength and conditioning, core strength and balance development, active isolated stretching, goal-setting, motivational techniques, and Foundation Training. I use a hybrid of these modalities to help my clients reach peak personal performance and development.I consider each client a puzzle, and it’s my job to find the right combination of pieces that makes their personalized program safe, fun and effective.

Laura Burkhardt

Foundation Training is an innovative approach to performance, pain relief and overall health.
Learn to be your best in that body you've got!

Body Mind Chiropractic

Foundation Training is a simple solution that gives you the tools to change the way you move and correct the imbalances caused by our modern habits.Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.No matter your age or your fitness level, Foundation Training puts you on the path to wellness.Please allow time for parking and arrive a few minutes early so we may begin promptly at 10:00. Thank you! More advanced classes are available on other days and times. Please contact me at LBSPersonalFitness@gmail.com for more information. Our host is Dr. Ashanna Sevin, owner of Body Mind Chiropractic. To book an appointment: https://www.bodymindchiropractic.com

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Introduction to Foundation Training-Alameda

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