谷雨书苑第153期 — 走出情绪低谷 - 如何培养emotional agility by Jun Meng

ValleyRain International, a registered 501(c)(3) non-profit cultural organization, was founded in March 2015 in the San Francisco Bay Area.We were founded with the mission of building a bridge between Aisa and North America cultures.To date, we have hosted upwards of 500 cultural events in San Francisco, Los Angeles, Dallas，Beijing, and Shanghai, among other cities. At these events, we gather leading voices in the field to engage in dialogue and share knowledge.谷雨书苑2015年创立于旧金山湾区，致力于促进中美文化交流。迄今为止, 谷雨在旧金山湾区，洛杉矶，北京，上海等地举办了超过500场的线下文化交流分享活动。邀请为谷雨做过分享的嘉宾包括，知名导演贾樟柯，“最牛历史老师”袁腾飞，知名学者秦晖，北京四中国际教育创始人石国鹏，奇葩说冠军邱晨，詹青云，知名辩手艾力，等。谷雨书苑接下来还会邀请更多文化圈的名人大咖，知名学者和大家见面，敬请期待。

谷雨书苑 ValleyRain International

<H2>活动时间和地址</H2>
2018年3月18日，周日2:00pm - 4:00pm Room 100, 3160 De La Cruz Blvd Santa Clara, CA 95054
<H2> </H2>
<H2>分享人介绍</H2>
Jun Meng, University of Illinois at Urbana-Champaign心理学/统计学学士，Stanford University管理科学与工程硕士，现为SAP创新工场产品经理。
 
分享内容
在湾区激烈的竞争环境下，焦虑，不安，抑郁等等负面情绪不免在工作生活中出现。在一个心理健康仍常常被忽视的时代，我们应答如何自我调节情绪，保持积极乐观享受生活呢？本周日我们请Jun Meng来分享哈佛医学院Susan David博士所著的Emotional Agility这本书，共同探讨走出负面情绪，积极面对生活的调节方法。
作者Susan David的Ted Talk： <A STYLE="color: #1155cc;" HREF="https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage" TARGET="_blank" DATA-SAFEREDIRECTURL="https://www.google.com/url?hl=en&q=https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage&source=gmail&ust=1520924948369000&usg=AFQjCNENePxxC7qVGT4dDf_lMAGFW4QaTw" DATA-MSYS-CLICKTRACK="0" REL="nofollow noopener noreferrer">https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage</A>

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谷雨书苑第153期 — 走出情绪低谷 - 如何培养emotional agility by Jun Meng

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谷雨书苑第153期 — 走出情绪低谷 - 如何培养emotional agility by Jun Meng

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