NAMASTAM YOGA SOCIAL

Tammie Foster - Namastam Yoga

An hour and a half of yoga & meditation,  followed by local business pop ups and delicious snacks. The perfect Sunday Afternoon!

Scale Liverpool

Come and join Tammie for a wholesome afternoon of yoga, followed by a chance to browse/shop local business pop ups, connect with friends and enjoy vegan goodies! The session will include:-Vinyasa yoga flow suitable for all levels and abilities, with modifications throughout-Pranyama (breathwork)-Guided meditation-A gift bag with local business discounts and samples-Vegan snacks and a drink waiting for you once class is finished-Prize to give away at the end to one lucky guestPop ups from local businesses include Maruki who will be bringing along a range of their clothing, and Blended Balanced who will be bringing along some samples of their range of natural skincare.Important Info:<ul><li>Please bring your own mat (if you do not have your own, contact Tammie and one can be provided)</li><li>The class will have modifications to suit all abilities, however yogis should be mindful of any injuries they may have and listen to their bodys during practice, stopping if at anytime they are in any pain.</li><li>The event will be held at Scale Liverpool, located in the city centre. A 10 minue walk from Liverpool Lime Street station, and on street parking for anyone driving. </li><li>Vegan snacks will be provided, but if anyone has any allergies contact Tammie and she will arrange for something suitable to your requirements.</li></ul>

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NAMASTAM YOGA SOCIAL

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