Keeping the Pease Yoga - November 2022

Pease Park Conservancy is dedicated to the rehabilitation, beautification, & support of Austin’s central city park for the enjoyment of Austin and future generations.

Pease Park Conservancy

Vivian Lee is hosting “Keeping The Pease,” a free, monthly yoga class in Kingsbury Commons.

Pease Park - Kingsbury Commons Great Lawn

We all need help centering ourselves, moving our bodies, and finding our inner peace, right? Yoga instructor, Vivian Lee, is hosting “Keeping The Pease,” a free, monthly yoga class in the park!About the Gentle Flow + Breathwork class (60-75 minutes): We&#x27;ll start out by moving intentionally and slowly to build our mind-body connection and awareness. Then, we&#x27;ll move into a traditional breathwork practice (lying down) to cultivate inner peace and clarity. While this practice is suitable for all levels, the breathwork practice should be done with less intensity if you&#x27;re pregnant or experiencing any heart trouble (more guidance provided during class).About Vivian: A certified yoga and breathwork teacher, Vivian loves sharing these practices with others for both physical and spiritual benefits. Vivian is a native Austinite who&#x27;s recently returned home and can be found working with nonprofits and social enterprises, exploring our trails, stand-up paddling and eating all the breakfast tacos.This program is supported by our Pease Keepers program. If you are not a Pease Keeper and would like to become one, please visit <a href="https://www.peasepark.org/pease-keepers" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.peasepark.org/pease-keepers</a>

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Keeping the Pease Yoga - November 2022

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Keeping the Pease Yoga - November 2022

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