Roll out tension and release what you're holding in this virtual foam rolling sequence to restore mobility and calm the nervous system.
Virtual Foam Roller Release Class with Mallory Holmes of REfined Movement
Join us for a restorative virtual session held every Monday morning with movement practitioner Mallory Holmes. This class is designed to help you roll away the tension and soothe the physical stresses of daily life using the power of the foam roller.
Whether you are seeking relief from muscle tightness, looking for more mobility in your daily activities, or need a dedicated space to get centered, this class is for you. This practice is accessible for all bodies comfortable with floor-based movement and is designed to benefit everyone from beginners to seasoned movers.
When: Mondays at 9:00 AM Eastern
During this session, Mallory will guide you through a curated sequence of foam rolling exercises. You will target different muscle groups to release built-up tension while learning proper techniques to maximize the benefits of myofascial release.
No matter your experience level, this virtual event offers a supportive environment to care for your body and enhance your overall well-being. Grab your foam roller, find a comfortable space at home, and join us for a morning of intentional movement.
Mark your calendar and reserve your spot to begin your week with ease and clarity.
Good to know
Highlights
- Online
Refund Policy