Centering for Self-Care

Learn tools to use throughout the day to decrease the impact of stress. Walk away feeling more calm! Class series: 10/13, 10/20, &amp; 10/27

Thank you for your interest, however this event is no longer available.

Are you feeling overwhelmed? Would you like to learn ways to pause busy thoughts in your mind? Would you like to learn how to practice stillness when your body is feeling on alert? In this 3-week class, you will learn centering practices to support inner balance. Learn a new practice each session you can use on your own. Have an opportunity to ask questions and reflect at each session. Cost of $100 is for the entire class series (Thursdays, October 13, 20, &amp; 27)10% off if registered by October 1, enter promo code: EarlybirdClass is facilitated by Debbie, a Licensed Clinical Social Worker with over 20 years of experience incorporating ways to support individuals to feel their best.

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Centering for Self-Care

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Centering for Self-Care

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