Fall Fitness Series Virtual HIIT (High Intensity Interval Training)

Boston Parks & BPHC

The Fall Fitness Series offers Bostonians and visitors FREE workouts in parks throughout Boston and virtually.  Open to all fitness levels.

This class is a total body workout that will get your heart rate pumping and will include a warm up followed by blocks of body-weight exercises that target the upper body, lower body, core and cardio for a full body experience. We will end with a cool down and some stretching. The class is high intensity, but modifications will be offered for all fitness levels. We encourage you to join weekly to benchmark your fitness level and get stronger as the weeks progress.Class will be led by Carlos Hernandez*The Boston Parks and Recreation Department and the Boston Public Health Commission (BPHC) host the Fall Fitness Series, sponsored by Blue Cross Blue Shield of Massachusetts. Learn more here: <a href="https://www.boston.gov/departments/parks-and-recreation/boston-parks-fitness-series" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">boston.gov/fitness</a>.

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Fall Fitness Series Virtual HIIT (High Intensity Interval Training)

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Fall Fitness Series Virtual HIIT (High Intensity Interval Training)

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