How to Recover from Chronic Stress and Build Resilience

Jen Barnes, MSW, LCSW, E-RYT, TCTSY-F

Working in a high pressure job, the chronic stress you face isn't your fault, AND there are things you can do to help feel better.

I am a therapist and you are likely a person in a high pressure job, perhaps a nurse, a teacher, or maybe another allied health professional, but if you’re reading this we have at least one thing in common: We feel the weight of the past two years and don't know how to get out from under it without quitting our jobs or leaving a career we worked so hard to achieve. Worse yet, it feels like the systems we're in don't care or aren’t doing enough.  We can only change ourselves and how we show up in the world, so I'm here to share some ways you can help yourself feel good again — and maybe even regain your love of your chosen career.  Maybe you …  ☑️ Collapse on the couch after shifts with no energy for anything except binging on Netflix and scrolling through social media ☑️ Know you need to exercise, sleep and eat well but you just can't get yourself to do it ☑️ Are tired of people telling you to "just do more yoga" ☑️ Forgot what it feels like to have fun ☑️ Have stopped caring about patients like you did before ☑️ Feel stuck in a job that you used to love  In other words, you’re burned out. I﻿f this sounds familiar, then this workshop is for you. We will explore the four necessary steps for recovering from chronic stress and building resilience in nursing so you can feel good in your body, enjoy your life, and maybe even love your chosen carer again.C﻿ontinuing Education CreditsA﻿s an LICSW, I am able to offer one hour of continuing education credit for social workers, most other psychotherapists, and possibly nursing boards and boards of other allied health professionals that allow continuing education credits that in some way improve your work. For those interested in Continuing Education Credits there is a fee of $19. You can sign up for that here: https://www.pathwaysuniversitymn.com/offers/bGx2L7LQ. You are responsible for confirming that your specific licensing board will accept these credits.

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How to Recover from Chronic Stress and Build Resilience

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How to Recover from Chronic Stress and Build Resilience

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