The Magic of Hatha Yoga

Johanna Siskar

Transitioning through the seasons with breath, movement, Yogic sleep and Meditation

MoonMountain Highway

Part 1; Exploration of breath-work while activating Jalandhara bandha – the throat. (Pranayama practice) 20 minute brakePart 2; Hatha alignment and the root asanas, Balance. Conclusion with Yoga Nidra, sound healing and Meditation.

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The Magic of Hatha Yoga

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The Magic of Hatha Yoga

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