Vibe Up to Thrive Up

Mental Health Alternatives is a non-profit organization working together through community and collaborations to radically change how we think, talk and support mental health.Our Mission is a response to the intense need for mental health support by informing teens and families by bringing awareness to the variety of alternative mental health options available within the community.

Mental Health Alternatives

Changing how we think, talk &  support mental health in teens.

Lewes Public Library

Parents and preteens &amp; teens come out to join us to experience and learn about a variety of mental health alternatives that help reduce stress, anxiety and overwhelm. Come out to learn and experience: * Mindfulness techniques to find clarity and feel more grounded * Retrain the Brain with a fresh new perspective and positive self-talk* Movement to release tension and stress stored in the body* Nutrition to heal and so much more.Teens need good mental health to develop in a healthy way, build strong relationships, adapt to change, and deal with life’s challenges.We want to be there for them when they need us the most. **** Alternative Practitioners that have modalities that can support the mental health and wellness of preteens and teens and would like to get introduced to families seeking your support please email mentalhealthalternatives@gmail.com

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Vibe Up to Thrive Up

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