Fuel Your Goddess Gut for Moms in the Years Postpartum

Olga Gurts

The 5 Keys to Repleting your Body, Calming Anxious Feelings & Feeling more Energized by tapping into the Magical power of Real Food

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Many women suffer from a variety of symptoms related to incomplete recovery in the months and years postpartum. Mild, moderate or severe anxiety, depression , autoimmune symptoms , *extreme hair loss, chronic fatigue (even after your babies sleep a solid amount of hours), energy loss and lethargy are just a handful of the symptoms mothers experience from incomplete postpartum recovery that continues to cause health issues if left unresolved.This workshop is designed to teach you how to bring your body into a grounded, balanced and nourished state days-yrs after giving birth.Olga is a postpartum nutrition coach, an intuitive movement facilitator, dream doula and mother of 3 babies including twins.Please note: if you are living a plant-based diet, note that I will be dispelling many of the myths contained within modern plant based diet trends; if you are uncomfortable hearing this information, this presentation may be triggering for you although it will be of outmost value to you nonetheless.Learn : - What are the powerful healing foods postpartum and why you should include them daily- What foods to avoid when you are still healing from postpartum symptoms and why- How to prepare certain foods so your body can actually absorb more nutrients - How to recognize when your gut and hormones have stabilized enough to re-introduce foods that don’t fit into the postpartum meal plan- How to nourish yourself adequately even if you're not amazing at food planning and don't like to spend hours in the kitchen (and how to easily support others in doing food prep for you)BONUSES A. 5 postpartum friendly instant pot recipes to ground, nourish &amp; heal youB . 3 food based supplements to boost your energy nowC. List of 15 easy postpartum friendly protein snacks (printout pdf)

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