Power of breath Tuesday evenings

Breathe4Flow is designed for beginners and advanced practitioners alike.  The main focus is to help people develop a relationship with the breath, create healthy breathing patterns, and cultivate more breath awareness throughout their everyday lives.  Switching to nasal breathing in our every day lives with more awareness. Learning how to breathe more efficiently and effectively allows us to perform better, sleep better, regulate our nervous system, and be more present on a regular basis. Healthy breathing with awareness is the foundation of a more healthy and peaceful life.Most people are over breathing and mouth breathing in their lives, and Ryan encourages people to learn how make the switch to nasal breathing with the diaphragm, to breathe less and more efficiently. The Buteyko method and Pranayama are some of the foundations for Ryan's learning about the breath. Ryan also trained in the Oxygen Advantage program. He has learned from many teachers such as Stig Severinsen, Dan Brule,  Wim Hof and Stanislav Grof but doesn't endorse or subscribe to any particular method or teachings. Ryan continues to learn and explore, while developing his own self practice and sharing elements of his journey along the way.‍Experience the power of the breath Transformational Breathing sessions:No Recording during sessions‍One of the best ways to learn about the breath is to first experience and feel the power of the breath. The transformational breathing experiences allow the opportunity to explore the power of the breath in a safe and supportive setting.These transformational breathwork sessions use many components and styles that Ryan has learned over the years that stem from Pranayama. These are not Holotropic breathwork sessions, rebirthing, or somatic release experiences. Participants practice techniques that involve slowing down, breathing lighter, slower and deeper to help regulate the nervous system creating a calming effect with more stillness in the body and mind. Ryan chooses breathing techniques that he feels are most effective and beneficial.Ryan offers attendees opportunities to explore some faster and deeper breathing for short periods of time if they feel comfortable, to feel the effects and changes in the body and mind. It's very rare to breathe in this way and should only be done during the session. We use the breath to consciously induce stress in small amounts and at your own pace, while having the freedom to always come back to center and use the breath to slow down and regulate and balance the nervous system.No experience is necessary. I make sure everyone feels comfortable and reinforce the importance of trusting yourself.‍This is a fully immersive experience with the breath and music, in a supportive setting, allowing you to take a journey within.  Rhythmic breathing with awareness moves energy in the body while tapping into the nervous system, creating an expanded state of consciousness. This can be an intense experience which creates undeniable changes in the body and mind or it can be a gentle experience that helps you to be more calm an grounded. I encourage you to go as deep as you want and to trust yourself. Intuitive rhythmic breathing with the ability to relax and let go can facilitate the body's natural capacity to heal itself. The experience can bring deep insights and clarity. Transformational breathwork can sometimes allow for unresolved memories and emotions to rise to the surface so they can be processed with a new awareness. It’s like a reset for the nervous system. By the end of a practice, many people experience feelings of clarity and peace with a newfound sense of awareness. It can be very energizing and exhilarating while also leaving you feeling calm and grounded. Some experiences can be challenging and revealing.Integration is an important part of any transformational experience to allow for optimum outcomes. I have many options and opportunities to support your integration process.

Ryan Anderson

Tuesday nights.   Exploring the power of breath.  Discussion about breath awareness followed by breathing practice and meditation.

Vital Medicine for the Soul

Please register to reserve your spot. Space is limited. Donations accepted with link below https://linktr.ee/awonderjunkieBreathe4Flow.com I create a unique experience that combines different elements of breathing techniques and styles that give you the opportunity to explore the power of breath. The power of deep, rhythmic breathing with awareness, moves energy in the body while tapping into the nervous system and creating an expanded state of consciousness. This can be a very intense experience which creates undeniable changes in the body and mind. I also encourage you to just go as deep as you want and to trust yourself. Even if you just bring awareness to the breath for an hour, you are giving yourself so much potential for healing and learning.I create a safe environment for you to feel free to let go and surrender to the experience and get the most benefit. Intuitive rhythmic breathing with the ability to relax and let go, facilitates the body&#x27;s natural capacity to heal itself. The experience can bring deep insights and clarity.Breathwork can sometimes allow for unresolved memories and emotions to rise to the surface so they can processed with a new awareness. It’s like a reset for the nervous system. By the end of a practice, many people experience feelings of clarity and peace with a newfound sense of awareness. It can be very energizing and exhilarating while also leaving you feeling calm and grounded. Some experiences can be challenging and revealing. Each experience will be different for each individual. The journey of the breath is an individual journey that each person can take as deeply as they wish. Usually people find that they get the most benefit after trying this practice a few times allowing them to let go and trust the process a little more each time.There is no experience needed and you get to choose how deep you want to go.Bring comfortable clothes, water, a mat and or a blanket/ pillow. Sleeping bags are great. Some people like to use an eye mask as well. You want to be comfortable and will be lying down. Extra blankets are available if you need to borrow one. Please take shoes off before entering main studio space.You are welcome to arrive 10-15 minutes early to get settled. If you are going to be more than ten minutes late, please come to the next event to prevent interrupting the session.Please bring an open mind and heart and try to suspend judgment of self and others to the best of your ability. This type of experience requires the courage to be vulnerable and explore yourself deeper. Everyone will be enduring a very intense experience that requires trust and support from everyone else.Try to avoid eating heavily two hours before arrival. Try to be hydrated.Taking photos before or after the session is fine. Encouraged to put your phone away and off during the session.I feel it&#x27;s important that there is no recording once the practice begins to protect everyone&#x27;s privacy and for people to feel free to let go and not have their vulnerable experiences shared or exploited on social media.I look forward to sharing this experience with you.Thank you!Consult your physician before doing a deep breathing practice or if you have any medical conditions. Please don’t attend if you are pregnant or think you may be pregnant. Breathwork should be done at your own risk. High risk individuals who should not attend.-Cardiovascular disease-Heart attacks, high blood pressure, and angina-Glaucoma or retinal detachment-Recent injury or surgery-Any condition that requires you to take medication-Panic attacks or psychosis-Seizures-Severe mental illness-Aneurysms (or family history)-You are pregnant or are breastfeedingGeneral RulesNo smoking in or right outside the building.Food and drink is allowed in the lobby. Only water in the studio please.No shoes in the studio.By registering for this event you agree not to hold myself or the studio liable for any injury or harm caused by doing this breathing practice.

Vital Medicine11250 N. Tatum Blvd,Phoenix, AZ, 85028suite 103We are located on the west side of N Tatum Blvd, between Shea and Cactus. Our building faces Tatum. If you are driving south on Tatum, take your first right after Cholla St. into the complex. Vital Medicine will be on your right. If you are driving north on Tatum, turn left on Shangri La Rd. and take the first right into the complex. Drive straight until you reach Vital Medicine. When you arrive, come on in. Please take your shoes off in main lobby before entering the main studio.Free onsite parkingThere are 10 free uncovered parking spaces in front of the studio and more spaces around the corner from the studio for open parking. The covered parking in front of studio is okay to park at after 6:30 PM.https://linktr.ee/awonderjunkie

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Power of breath Tuesday evenings

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Registrations are closed

Power of breath Tuesday evenings

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Discover more events from Ryan Anderson, from Health to other experiences you might love.

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