The Magic of Mindful Eating

Lisa Dahl Wellness

The Magic of Mindful Eating is a six-part Mindful Eating interactive course offered in bitesize pieces so that you have a chance to digest!

<p>This six-part Mindful Eating interactive course is offered in bitesize pieces so that you have a chance to digest all the information.</p><p>This practice is perfect to set you up for success during the holiday season. </p><p>The word Mindful and Mindful Eating has become very popular today, and there is a wealth of knowledge at your fingertips. Learn, practice, and experience the six steps to mindful eating. </p><p>No previous mindfulness or mindful eating knowledge is necessary; we are in this together as we explore the<strong> BASICS</strong>. Join me and dip your toes into Mindful Eating.</p><p>To my joy, one participant shared after our second session about her eating experiences:<strong> &quot;I felt satisfied and proud of myself for putting these tools into practice and I am excited for the rest of the class!&quot; </strong>These are tools you can instantly use and feel the benefits!</p><h2> What We Will Do:</h2><ul><li>Day 1: <strong>B</strong>reath to connect to your belly for hunger and satiety.  Intro to Mindful eating and explore the Mindful Eating Assessment; this is not a test but the path to awareness through curiosity. We will learn about grounding, sitting, and being present</li><li>Day 2: <strong>A</strong>ssess your food - Learning to use your senses</li><li>Day 3: <strong>S</strong>lowing Down- Master the power of taking your time</li><li>Day 4: <strong>I</strong>nvestigate your hunger with intention and STOP</li><li>Day 5: <strong>C</strong>hew &amp; <strong>S</strong>avor, and Satisfaction will be your superpower</li><li>Day 6: Putting the <strong>BASICS </strong>together and The Power of the Raisin Meditation</li></ul><h2>What You&#x27;ll Take Away:</h2><ul><li>The tools to Practice Mindful Eating</li><li>An increased level of enjoyment in your eating experiences</li><li>A skill from my Body Peace &amp;  Food Freedom Methodology</li><li>A path towards breaking free from dieting</li><li>Increased knowledge on how to be the expert on yourself by connecting your mind, body, and food</li></ul><h2><strong>When We Will Meet:</strong></h2><ul><li>Tuesday&#x27;s October 11th - November 15th from 7:00 - 7:45 pm EST (Weekly on Tuesday Evenings for 6 sessions)</li></ul><h2>Client Thank You Discount</h2><p>If you have worked with me through my workshops, one-on-one coaching, or Body Peace &amp; Food Freedom, use this 10% discount code: <strong>LisaDahlWellnessClientDiscount</strong>.</p>
The BASICS is adapted from Lynn Rossy, PhD<h2>Testimonial from Happy Magic of Mindful Eating Participant:</h2><blockquote>5-star review</blockquote><blockquote>I have hugely appreciated you and your approach, and have found massive value and help in our sessions. I already feel a shift in my way of thinking and a new lightness, am so relaxed these days despite work and all the rest of the craziness 🥰! </blockquote><blockquote>Loads of love, Susanna 🌷</blockquote><blockquote><strong>Click below to hear client stories in their own words from Body Peace &amp; Food Freedom</strong></blockquote><p></p>

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The Magic of Mindful Eating

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The Magic of Mindful Eating

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