Mindfulness Meditation

Penn Memory Center

Join us for mindfulness practices and exercises that can help ease your stress, calm your mind, and ground you in the present moment.

Click here to learn more about our <a href="https://pennmemorycenter.org/programs-services/meditation-mindfulness/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Mindfulness and Meditation series</a>. Carly Rogers, a social worker at the Penn Memory Center, has created a program of meditation and mindfulness, that focuses on techniques of meditation &amp; mindfulness to promote well-being. Weekly on Thursday afternoons, we will explore mindfulness exercises that can be done in a group and/or solo when you are at home. In this group, we hope to build a community and a basic understanding of how mindfulness can be integrated into your daily life. Mindfulness practices and exercises can help ease your stress, calm your mind, and ground you in the present moment. Each session will include guided meditations, an introduction to mindfulness and meditation techniques, and group discussions. We welcome all experience levels with meditation and mindfulness and will make the class accessible to those with cognitive impairment or dementia.Summer Semester Dates: June 8th, June 29th, July 20th, August 10th T﻿ime: 1 PM EST to 2 PM ESTThis class is free, RSVP using this form, click the Register button.This class/program is free to patients/families seen at the Penn Memory Center and made possible from the philanthropic Caring Difference fund. Please consider making a donation so that we are able to continue offering support programs such as this.If you are not affiliated with the Penn Memory Center, you are welcome to join this class/program if you make a donation of any amount to the Caring Difference fund.<a href="https://giving.aws.cloud.upenn.edu/fund?program=MED&amp;fund=841148" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Click here to donate. </a>Questions?Contact: Meg KalafskyPhone: 267-624-4282Email: megan.kalafsky@pennmedicine.upenn.edu

Mindfulness Meditation

More events from Penn Memory Center

Discover more events from Penn Memory Center, from Health to other experiences you might love.

Mindfulness Meditation

More events from Penn Memory Center

Discover more events from Penn Memory Center, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.