Releasing Shame

My Sex Bio Studio is a gender-inclusive virtual wellness center with curated sexual empowerment classes, workshops and events that foster community and support individuals in taking command of their sexual selves.

My Sex Bio Studio

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Releasing Shame with Elle Do you feel shame talking openly about sex? Do you feel shame about your desires, your eroticism, or your body? If so, you’re totally normal. Feeling shame about sex and sexuality is tragically common, due to familial, religious, and societal conditioning of who we believe we "should" be, what we “should” look like, and how we “should” behave. However, the obstacle shame presents can be transformed into a pathway of liberation, self-acceptance, and connection. By shining light on what may feel shameful, dark and vulnerable, we normalize our differences. We are empowered to choose the values and beliefs that work for us, not against us.In this 60 minute workshop, we’ll:<ul><li>Review what shame is and how it shows up in your body.</li><li>Identify common belief patterns that create shame, such as body image, religious teachings, gender roles, etc.</li><li>Learn and practice mind (rational) and body (somatic) methods for letting go of deeply held shame patterns.</li></ul>*Trigger Warning: This class may use sexually explicit language that could be triggering for some people.**Please note: this facilitated discussion is open to those 18 years of age and older. Those under the age of consent must be accompanied by a legal guardian, who must be the person to ultimately purchase admission to our workshops.*Unlock free classes like this one by <a href="https://www.patreon.com/mysexbio" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">joining our Patreon</a> for as little as $5!---Instructor Bio:Elle is a Certified Erotic Blueprint Coach™, International Coach Federation-certified life coach and RYT-200 Kripalu yoga teacher. Through her coaching and teaching, Elle’s mission is to empower people to find the freedom in owning their authentic erotic selves.What to bring: notebook, pen, water, comfortable attire and space to move, an open mind and open heart.

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Releasing Shame

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