Improving your Mental Health through Movement

EDUCATION | CAREER | LEADERSHIP | ENTREPRENEURSHIP | LIFESTYLE﻿

National Black MBA Association | DFW Chapter

July is BIPOC Mental Health month and we want to promote mental health through movement.

Cedar Ridge Preserve

July is BIPOC Mental Health month and we want to promote mental health through movement. Members will be able to be a part of a guided meditation and guided hike promoting mental health and wellness.Meditation can unlock imagination and creativity while also giving a new perspective on stressful situations. Hiking can boost happiness and improve your sleep quality.Invite your family and friends to join us as we cultivate our inner peace!Meet Our Guide:

<h2><a href="https://www.instagram.com/osmancarroll/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Osman Carroll, M.A.</a></h2><a href="https://mindfuljourneycounselingandwellness.com/osman-carroll-m-s-in-applied-sport-psychology-mindset-coach/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"></a>Osman Carroll (AKA- “O”) is a Dallas-based Mindset Coach with a master’s degree in Applied Sport Psychology. He is also a Personal Trainer, Athlete, and Founder of <a href="https://www.fitin15.io/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Fit-in-15 </a>who continually strives to arm people with the positive growth mindset they need to vastly improve the quality of their lives. Above all else, his goal is to become a trusted resource of optimized performance for fellow athletes. He believes everyone is an athlete and is dedicated to helping others achieve their goals, whether his clients want to improve sports performance or increase their functional movement for daily living.O earned his bachelor’s degree in Exercise Physiology and a master’s degree in Applied Sport Psychology from Adams State University (ASU). He has several years of personal training and coaching experience, including at the collegiate level. He was a Graduate Assistant Coach for the ASU men’s basketball team, for whom he also played for four years. Additionally, O has a CrossFit Level 1 certification and approximately two years of experience coaching CrossFit classes.

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Improving your Mental Health through Movement

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Improving your Mental Health through Movement

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