Mid -Day  Breathing Break

3 Elements

Take 20-minutes to reset yourself mentally, physically, and emotionally.

3 Elements Upcoming Events

At the intersection of Mind, Body, and Spirit is where thriving occurs.

On average, a person takes 23,040 breaths a day; yet have you ever considered how your breathing affects you physcially, mentally or emotionally? How we breathe affects every cell of our body. Studies show that by changing our breathing patterns we can restore balance to stress responses, soothe an agitated mind and relieve anxiety symptoms. Join the weekly Wednesday Breathing Break and restore balance to your stressed system.

FacilitatorHi I am Angelina Beas MS, ACC the Founder of 3 Elements an Executive Coaching &amp; Training Business. I bring over 20 years of practicing and teaching Yoga. As a business women and someone who has learned how to work with my own anxiety and stress through breathing - I have personally witness first hand the benefits of what I will be sharing. Its amazing how powerful yet simple these practices are.

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Mid -Day Breathing Break

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Mid -Day Breathing Break

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