Better Balance: A Restorative Exercise Workshop

Hi, I’m Sarah! ADHD Coach, Creative Coach, and professional theatre artist (among other things). My training includes courses with MentorCoach, ADD Coach Academy, Academy for Coaching Excellence, and more, and I hold a certification from the Professional Association for ADHD Coaches. I combine my knowledge of creative brain wiring and effective coaching tools with my professional experience in the arts to provide a unique, holistic approach to helping my clients. I especially love supporting people working in the performing arts, queer folx, solopreneurs, and women exploring or diagnosed with ADHD later in life. Find out more at sarahdegravecoaching.com.

Sarah DeGrave, AAMC, CACP

Improve your joint stability, coordination, and body awareness in this Restorative Exercise balance training workshop.

Pie Footwear

Restorative Exercise Workshops

Join Sarah DeGrave, RES-CPT and Pie Footwear for a series of outdoor workshops on topics ranging from foot health to whole-body alignment!

Most of us think about our balance skills when we step on a patch of ice or try a new yoga pose, but did you know that balance affects everything from walking to sitting to putting on your shoes?Aging, injury, and a sedentary lifestyle can all take a toll on the body’s ability to maintain balance during everyday activities, as well as when you find yourself on slippery or unstable terrain. Working on your balance can help prevent sprains and fractures, improve posture, and even enhance cognitive function.In this movement workshop, you’ll learn exercises for improving joint stability, coordination, and proprioception (the body’s ability to sense where it is in space). We’ll also share tips on how to incorporate balance training into your everyday routine!Space is limited to 5 people, so register today!Can’t make it to this one? Keep your eyes open for future clinics on topics including joint-healthy hiking and whole body alignment! Sarah DeGrave also offers private coaching <a href="https://alignmentandalchemy.com/movement/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">(learn more here)</a>.Note: This is an interactive workshop where we will be doing some light stretching and strengthening exercises, so dress comfortably and be prepared to move. To get the most out of the exercises, you will want to work barefoot or in socks. Please bring a yoga mat or large towel.This workshop will be held outside in the back courtyard - enter through the shop and we'll show you the way!

<a href="http://www.sarahdegravemovement.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">About Sarah DeGrave, RES-CPT:</a>Sarah is a Nutritious Movement certified Restorative Exercise Specialist and Creative Life Coach. Using a whole-body approach based on the biomechanics of natural human movement, she helps her clients regain the strength and mobility needed to move through life with more joy and ease.<a href="http://www.piefootwear.net/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">About Pie Footwear:</a>Pie Footwear is a locally-owned boutique established in 2007 and located in the vibrant Alberta Arts District. Specializing in foot-healthy brands, we carry a wide selection of styles from athletic to business casual. Many of our customers are referred to us by local Naturopaths, Podiatrists, Physical Therapists and other Medical/Sports Specialists due to our unique selection of zero-drop/minimal footwear.

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Better Balance: A Restorative Exercise Workshop

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Better Balance: A Restorative Exercise Workshop

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