Fix Your Feet: Improving Strength and Mobility

Hi, I’m Sarah! ADHD Coach, Creative Coach, and professional theatre artist (among other things). My training includes courses with MentorCoach, ADD Coach Academy, Academy for Coaching Excellence, and more, and I hold a certification from the Professional Association for ADHD Coaches. I combine my knowledge of creative brain wiring and effective coaching tools with my professional experience in the arts to provide a unique, holistic approach to helping my clients. I especially love supporting people working in the performing arts, queer folx, solopreneurs, and women exploring or diagnosed with ADHD later in life. Find out more at sarahdegravecoaching.com.

Sarah DeGrave, AAMC, CACP

Restore the natural health and function of your feet!

Pie Footwear

Join Pie Footwear and Restorative Exercise Specialist Sarah DeGrave for a hands on workshop where Sarah will lead you through restorative exercises for improving strength, mobility, alignment, and circulation in the feet.Did you know your feet contain a quarter of the muscles and bones in your body? That’s 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments per foot! The foot is a highly complex structure that rarely gets the attention it deserves. Let&#x27;s give your feet some love and build a strong foundation for better health from the ground up!This clinic is suitable for all levels of fitness and perfect for everyone from the minimal shoe newbie to the barefoot pro. Space is limited to 5 people, so register today!Can’t make it to this one? Keep your eyes open for future clinics on topics including balance, joint-healthy hiking, and whole body alignment! Sarah DeGrave also offers private coaching <a href="https://alignmentandalchemy.com/movement/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">(learn more here)</a>.Note: This is an interactive workshop where we will be doing some light stretching and strengthening exercises, so dress comfortably and be prepared to move. To get the most out of the exercises, you will want to work barefoot or in socks. Please bring a yoga mat or large towel.This workshop will be held outside in the back courtyard - enter through the shop and we&#x27;ll show you the way!

<a href="http://www.sarahdegravemovement.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">About Sarah DeGrave, RES-CPT:</a>Sarah is a Nutritious Movement certified Restorative Exercise Specialist and holistic Alignment Coach. Using a whole-body approach based on the biomechanics of natural human movement, she helps her clients regain the strength and mobility needed to move through life with more joy and ease.<a href="http://www.piefootwear.net/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">About Pie Footwear:</a>Pie Footwear is a locally-owned boutique established in 2007 and located in the vibrant Alberta Arts District. Specializing in foot-healthy brands, we carry a wide selection of styles from athletic to business casual. Many of our customers are referred to us by local Naturopaths, Podiatrists, Physical Therapists and other Medical/Sports Specialists due to our unique selection of zero-drop/minimal footwear.

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Fix Your Feet: Improving Strength and Mobility

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Fix Your Feet: Improving Strength and Mobility

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