瑜伽呼吸如何帮助我们放下焦虑，开发潜能

Art of Living Foundation is an international non-governmental educational organization founded in 1981 by world-renowned humanitarian and spiritual leader Sri Sri Ravi Shankar. The goal of the organization is to provide educational and socially significant projects for individual development, promotion of healthy lifestyles, cultural exchanges, decrease conflict between people, strengthening human values. Art of Livinghas a special consultative status with the UN Economic and Social Council (Economic and Social Council - ECOSOC) and is an official consultant to the World Health Organization (World Health Organization - WHO).

Art of Living Foundation, Bay Area

瑜伽净化呼吸（SKY breathing）非常有效的解除压力和克服抑郁。很多大学及科研机构都对SKY呼吸做了科学研究，包括斯坦佛大学，UCLA, 宾夕法尼亚大学医学院等。这里是研究数据。
大家可以来参加生活的艺术基金会的快乐课程（Happiness Program) 来学习SKY 呼吸，深度解压，释放潜能，做最精彩的自己。欢迎来参加我们的免费体验课，了解并体验瑜伽呼吸与静坐的对于达到身心灵美妙平衡的强大效果。
担任诗丽诗丽瑜伽老师和生活的艺术老师的Allie,曾经因为幼年的经历而受到焦虑和不安全感的困扰。现在能够做快乐真实的自己，享受活在当下的满足，得益于生活的艺术瑜伽呼吸和静心的帮助。Allie在湾区高科技公司，社区中心，大中小学等教授瑜伽解压课程。她目前任北加州华体会的瑜伽处处长。希望通过瑜伽，呼吸和静心为更多的朋友带来健康的身体，健康的心智，和健康的生活方式。
Allie将为大家做个人分享并且带领大家体验瑜伽放松，呼吸解压和静坐。欢迎大家参加。 
Allie experienced lots of anxiety resulted from early childhood experience and the simple and powerful breathing techniques helped her fight anxiety and release stress. Inspired by the vision of providing people with a healthy body, helathy mind and healthy life style, Allie became an Art of living instructor and Sri Sri Yoga instructor.  She is the director of Yoga Department of North California Chinese Culture Athletic Federation. She has been teaching yoga, breathing and meditation since 2010. She has taught stress management courses for coporations, community centers, universities, high schools and elementary schools in the San Francisco bay area. In this talk, she is going to introduce why yoga breath and meditation can help battle anxiety and stress, and share her personal experience. 
Be expected to experience light yoga for relxation, breathing technqiues for stress management, and guided meditation, and some games. 
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Art of Living Cupertino

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瑜伽呼吸如何帮助我们放下焦虑，开发潜能

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瑜伽呼吸如何帮助我们放下焦虑，开发潜能

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