How can 4D Fit Mental Fitness help?
Mental fitness is all about proactively empowering you to understand your brain (and others) to find the healthful influences YOU need to feel and do YOUR best, to achieve your personal goals—whatever your goals and abilities might be.
Mental fitness practices promote brain health and mental function by focusing on the origin of feelings and behaviors—neurologically and physiologically—that impact your perception, motivation, and achievement.
The 4D Fit Mental Fitness Model is specifically designed to focus on four progressive levels of mental fitness:
1. Balance (awareness of emotions and influences)
2. Flexibility (navigating change and challenge)
3. Rest & Recovery (allowing time for nourishment, growth, and healing)
4. Strength & Endurance (maintaining healthful influences and motivation)
Attend one of my FREE informational sessions during Brain Health Awareness Month in June to learn how (and visit www.4dfit.net to learn more)!
