Stress Management for Young People

My name is Gabrielle Czaja and I am a physical therapist, Alexander Technique teacher, and holistic educator. My greatest joy is guiding people to optimal health and empowering them to thrive and succeed throughout their life.My vision is for each of us to be at home in our bodies, and at ease in our lives. You can heal and I can help.

Gabrielle Czaja, PT, M.ATI, M.AmSAT

Good posture  and good breathing are directly related.  Help your teen improve their athletic performance, computer posture, & breathing.

Please contact Gabrielle@GabrielleCzaja.com to be notified of future events.

Is your teen an athlete? Sitting at the computer all day? Constantly looking down at their phone? Discovering how the "arm bones are connected to the neck and back bones" will improve their performance on and off the field and transform their postural awareness so they feel good about themselves.Young people are stressed and hungry for helpful techniques. Your teen will learn how to breathe easy and feel empowered to meet stress with a balanced body and balanced thinking.This introductory workshop will include anatomy, mind-body techniques, postural awareness training and gentle movement.

Please note that the information presented in this workshop and any related educational materials are intended for general informational and educational purposes only. The information contained in this workshop is not intended nor implied to be a substitute for professional medical advice, nor is intended to be for medical diagnosis or treatment. Participants seeking advice should consult with their licensed healthcare provider familiar with their particular circumstances. 
By participating in this workshop, you assume all risks of injury from doing so. Gabrielle Czaja is not responsible or liable for any injury or loss you may sustain by participating in this workshop.

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