Moving Mindfully a 5k run for Mental Health Awareness

Dhayhan Gooding

Moving Mindfully is a 5k run to help bring awareness to outlets and ways we can stay active while battling mental health.

Roy Wilkins Park

Depression, anxiety and bipolar disorder and more affect many in the community. I’m organizing this run to help others find a way to clear or relax their minds during tough times. I find running or exercise has always worked for me to find a moment of clarity. On this day we are coming together to bring awareness to mental health which has become a very important issue to me.

You can walk, jog, or keep up the pace with me the option is yours. There will be vendors available, light refreshments, and beautiful souls willing to share advice, therapist recommendations, counseling info and much more. Bring your running sneakers and be ready to focus on you!

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Moving Mindfully a 5k run for Mental Health Awareness

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Moving Mindfully a 5k run for Mental Health Awareness

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