Mindfulness Over Matter - June Event

Ripple is a community-driven collective founded to equip women through skill-building, personal wellness, and meaningful connections. Our offerings include outdoor education courses led by women for women, tools and resources to support your pursuits, and a membership platform for shared learning and collaboration. From forums and packing list archives to film festivals, campouts, and vendor fairs, Ripple creates space for women to grow, connect, and find renewal—both in nature and within themselves.

Ripple Outside

Learn how to move your body in the outdoors in a mindful matter that increases your safety and comfort level.

Bozeman

Mindful Movement

Learn how to move your body in the outdoors in a mindful matter that increases your safety & comfort level.

Join us for a unique hike that adjoins adventure, mindfulness, and natural movement methodology within one seamless experience. Aiming to offer a fresh perspective and empowering approach to our many outdoor excursions within more rugged terrain, Lindsay Kocka, local fly fishing guiding, movement and mindfulness educator, and founder of Fluent Movement on the Fly is excited to share this event with our community.The early evening gathering will begin with a mindful movement practice that emphasizes joint mobility, breath mechanics, balance and proprioception, and functional movement. Our all-levels guided hike that follows will offer space to integrate healthy and skillful movement along with simple breathing techniques to support stress management, heart rate, and overall composure. We’ll conclude with a short rest and recovery practice that will include myofascial-release and some feel-good stretching to relax and unwind.Meeting spot will be revealed once you register. Watch your email for updates.There are only 12 tickets available for this event. Don't delay!NOTE: The completion of the hike is not the goal of this class. We hope that you gain skills that will give you the confidence to complete hikes you will go on in the future. WHAT TO BRING: <ul><li>Water Bottle</li><li>Backpack</li><li>Sunscreen</li><li>Sunglasses</li><li>Snacks and/or a picnic style dinner that you can carry in your backpack and eat on the trail</li></ul>WHAT TO WEAR:<ul><li>Loose, comfortable clothing that you can move in</li><li>Layers/Jacket - the weather is always unpredictable in Montana!</li><li>Shoes with good traction for hiking</li></ul>*Because of the small scale nature of this event all ticket sales are final and non-refundable. If you’re unable to attend, you’re welcome to locate and sell your ticket to an interested participant to take your place.

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Mindfulness Over Matter - June Event

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Mindfulness Over Matter - June Event

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