Nature as Self-Care: A Restorative Hands-On Workshop

At Super Nature Adventures, we bring together place-based thinking, fun illustration, research, and pedagogical expertise in inventive ways to meaningful connections to the world around us. We bring our passions for greater access and more meaningful connections to all kinds of talks and workshops - from group hikes to self-care workshops, to workshops in schools on mapping and the power of co-creation. We also offer fun subscription packets to Pacific Northwest area families with hand-on materials for exploring local trails in depth.  Details atwww.supernatureadventures.com.

Super Nature Adventures

An online workshop designed to help you slow down & connect to nature in ways that can help create calm, reduce stress, and combat burnout.

Immersing ourselves in the natural environment can be one of the most powerful and effective strategies for care and healing. Through these experiences, we build a deeper connection between ourselves and the natural world. When we connect in slow and intimate ways, engage our senses, and get in touch with our creative side, we are restoring connections that have been interrupted though the culture of stress and overwork.In this hands-on online workshop, we will guide you through a series of exercises designed to help you slow down and connect to nature in ways that can help create calm, reduce stress, and combat burnout. You’ll learn more about how and why these exercises can be effective, and be introduced to some basic philosophies and research behind nature and self-care.You’ll also receive an illustrated handout with additional prompts, activities, and resources to help you adapt these strategies for your own daily life.Attendees are invited to bring an object from nature with them (such as a plant, leaf, cone, flower, or rock) for some of the activities, and to have pencils, markers, or crayons as well as paper or a notebook for journaling and drawing.This event has SOLD OUT. To learn more about the JUNE date for this event, head to <a href="https://www.eventbrite.com/e/nature-as-self-care-a-restorative-hands-on-workshop-tickets-343963182137" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">THIS LINK. </a>

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Nature as Self-Care: A Restorative Hands-On Workshop

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Nature as Self-Care: A Restorative Hands-On Workshop

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