The Art of Programming and Exercise Selection with Fred Duncan

Reload Physical Therapy and Fitness

An interactive workshop led by Fred Duncan who will discuss the importance of improving exercise selection for rehab to performance.

An interactive workshop led by <a href="https://www.fredduncan.com/sports-performance-training/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Fred Duncan</a> who will discuss the importance of improving exercise selection for rehab to training and performance. Attendees will learn about intentful programming and how to be a better coach.You&#x27;ll also hear from Dr. Ryan Chow around how Reload has incorporated Fred&#x27;s philopshy into their day to day interactions with clients.Proposed Times (to be finalized soon): June 11th: Saturday: 12-7 pmJune 12th: Sunday: 8 am to 1 pmWhat You’ll Learn:-	Lecture portion with real-world, fundamental training essentials that won’t bore you to death. -	Learn how to build a program from scratch, while remaining flexible and adaptable.-	An in-depth, week-to-week analysis of the programming used for a recent NFL pro day. -	The process of exercise selection – what to choose, how to progress it, and when to change.-	Progression – what is it and how to monitor it. -	Programming Primer – openly discuss how we would build a periodized program for specific populations in an interactive, group setting. -	Fred will challenge your bias! This will be the fun part.-	Lastly, Fred will take the groups of attendees through an actual training session. Afterwards, we will regroup and connect the dots from lecture to practical. Any questions can be directed to programming@reloadpt.com______________________________________________________________________________________________________A Little About Fred Duncan:<a href="https://www.fredduncan.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Fred Duncan</a> is stregth &amp; conditioning coach and an industry leader on Youth Athletic Development and Return to Sport Rehabilitation. Fred has trained professionals in Football, Hockey, Soccer, Lacrosse, and Track and Field, as well as working training camp for the Arizona Cardinals this past off-season. His work has also been published in Peer Reviewed Medical Journals and all major fitness magazines. Specializes in building explosive, resilient athletes – from Division One to Professional, while also having had success rehabilitating tough injuries and helping people exercise pain-free. Author of <a href="https://www.amazon.com/Youre-Fat-Lets-Change-That-ebook/dp/B08XWSWJGY/ref=zg_bs_8624212011_4?_encoding=UTF8&amp;psc=1&amp;refRID=M5BPSTBM79K5MK404QZ4" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">You’re Fat, Let’s Change That</a> &amp; <a href="https://www.amazon.com/Feast-Fast-Fit-Train-Torch-Muscle-Again-ebook/dp/B079X4MS68" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Feast.Fast.Fit</a>. Has written for Muscle and Fitness, Men’s Fitness, Flex Magazine, Muscle and Fitness Hers, MuscleMag, Muscle and Performance and Elitefts.______________________________________________________________________________________________________A Little About Reload:Reload made up of New York City’s premier rehabilitation and fitness training specialists. We aim to help people who have been failed by the traditional model of healthcare and have nowhere else to go or are looking to elevate their level of performance without relying medication or surgery. Reload is leading the way in creating a higher standard in healthcare - to what it should be and what you deserve.At Reload, we strongly believe that physical therapy and fitness are not removed from each other but rather tightly integrated. Whether you have chronic pain, are looking for surgery alternatives or want to up your fitness/performance, Reload is here to serve you.Visit us on our website or reach out to us at connect@reloadpt.com if you are interested in learning more about us!Instagram: https://www.instagram.com/reload.ptWebsite: https://www.reloadpt.comEmail: connect@reloadpt.com

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The Art of Programming and Exercise Selection with Fred Duncan

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The Art of Programming and Exercise Selection with Fred Duncan

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