Free Body&Brain Yoga Class; Stretching, Breathing and Meditation Class

BodynBrain Yoga focuses on wellness both physical, emotional and spiritual. We believe in the "Oneness" of humanity and in having a responsibility toward humanity.

Body & Brain Yoga Tai Chi Riverwalk

BOOST YOUR ENERGY, REDUCE STRESS, HELP YOUR IMMUNITY, 90 min of stretching, meditation and breathwork

Body & Brain Yoga Tai Chi - Riverwalk, Lawrence

In this 90 min Yoga class you will experince and learn the benefits of stretching, breathing, meditation and connecting to your body. You will experience a unique blend of Yoga, Tai Chi, Breathwork and Meditation exercises, relieve stress, increase flexibility and energy, and make your joints feel better!Body &amp; Brain yoga class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures you will accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed.

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