Reconnection Workshop - Creating Calmness

COW SAF IS

Join us as one of our Reconnection Facilitators will lead us in creating calmness in our life and give exercises for living a calmer life.

This module is designed to help service members, veterans and military families learn the benefits of healthy stress, recognize when stress is unhealthy and know what steps to take to effectively manage stress over the long term.Whether you or a family member have recently entered the military or you are a long-time veteran, navigating the many transitions connected with military and veteran service can be hard. Reconnection Workshops aim to ease the stress that comes with these changes.This free, confidential Red Cross program offers effective ways to work through challenges, improve wellbeing and build skills through small-group discussion and hands-on activities. Workshops help improve connections at home, at work and within communities. We invite active duty service members, members of the Reserves and National Guard, veterans and military families to participate.

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Reconnection Workshop - Creating Calmness

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Reconnection Workshop - Creating Calmness

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