30 Minute Unwind

Katherine King, PsyDis a clinical psychologist and assistant professor at William James College. She specializes in geropsychology and has experience in primary care, long-term care, home-based elder services work, as well as palliative care and hospice settings. She is also a committed meditation practitioner and passionate advocate for self-care and burnout prevention among helping professionals. She is on the board of the Massachusetts Gerontology Association and cohost ofNoble Mind podcast.

Katherine King, PsyD

30 Minute Unwind is a weekly drop-in session offering a quick hit of relaxation, tips to enhance your well-being, and a little Q&A.

DESCRIPTION:If you're regularly overworked and overwhelmed by the middle of the work week, this session is for you. In a quick 30-minute session each Wednesday, clinical psychologist and educator Dr. Katherine King will guide you in a brief relaxation practice and offer some science-backed strategies to help you cope and maintain your well-being during these challenging times. Over the course of these sessions, you will:<ul><li>Get help with managing stress even in the midst of real world chaos.</li><li>Engage in brief guided relaxation and contemplation practices to restore energy and a sense of purpose.</li><li>Pick up a bite-size nugget of wisdom each week to help you master your stress response, improve your well-being, and care for yourself and others more effectively.</li><li>Have a few minutes for questions, discussion, and connection with your host and fellow participants.</li></ul>This session is for anyone who would like additional support and training to buoy their well-being during this challenging time. This is a drop-in event. Attend as many or as few sessions as you would like. Register just once and you will receive Zoom links to all sessions. Wednesdays, 11-11:30am Eastern Time [Weekly Drop-In, Ongoing]Final Date of Spring Sessions will be May 5, 2021.ABOUT KATE:Katherine King, PsyD is a licensed psychologist and assistant professor in William James College's clinical psychology doctoral program. She is a passionate advocate for the well-being of helping professionals who has led numerous workshops on the topic. She is also co-host of the Noble Mind podcast featuring interviews with thought leaders in the areas of meditation and psychology. As a past yoga teacher and massage therapist, Dr. King's work is informed by a healthy respect for the mind-body connection. She is a daily meditation practitioner and a Buddhist for nearly twenty years. Learn more at www.drkateking.com.Disclaimer: This workshop is for educational and professional development purposes only.

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30 Minute Unwind

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30 Minute Unwind

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