3-Day Detox Juice Fasting Retreat in Nature Outside Berlin

Have you heard about fasting but are not sure how, what, when, and where? What is fasting anyway? There are so many different types, and lengths. In this three-day fast, we consume only fresh-pressed organic juices. Join us and learn the first steps of fasting in a community in the middle of nature and fresh air. Give yourself a break from the hustle and bustle of everyday life and experience the benefits of fasting for yourself.

3 Day Fasting

Three fresh juices are served daily made from organic, local, or seasonal fruits and vegetables in red, yellow, and green, which contain many important vitamins, minerals, and nutrients. There are also detoxifying herbal teas and fresh spring water available all day. During the retreat, you will be mentored 24/7 and you`ll receive valuable advice to get the most out of your fasting process. The retreat is not only concerned with the physical benefits of fasting but also with the mental and emotional processes, for which we create a safe environment together. You will be served 3 glasses of fresh pressed juices a day starting Friday and ending Sunday. The morning juice is a yellow juice with higher fruit content to kickstart our day. At lunch we have a red juice refueling our energy sources. For dinner we have a green juice, light in fruits to prepare for a good night sleep.

Holistic Detox

The program includes a morning meditation or breathing exercises and sharing circles. There will be a detox workshop covering measures that support the fasting process, such as liver compresses and lymphatic (drainage) massages. In addition, short lectures and seminars are held to clarify questions from the fasting and nutrition field. We look at what happens in the body during fasting and how psychological factors, exercise, and relaxation influence the fasting process. You will be guided on how to continue fasting with a 7-day fasting guide including proper preparation and follow-up, so you can fast independently in the future.

Nature & Community

The guided forest walks are accompanied by mindfulness exercises and we also practice hiking in silence, which allows us to enjoy the beauty of nature and at the same time find our own inner peace. In the evenings there will be campfires and a new moon ceremony under the starlit sky accompanied by journaling exercises offering an opportunity for inner reflection. Of course, there is also enough free time to relax in the sun and socialize with others.

Schedule

The preparation for the 3-day fasting retreat starts on Monday before we fast. You will receive a comprehensive guide covering how to best prepare for the upcoming 3-day fast. There are 3 prep days where we start eliminating certain foods from our diet. The retreat starts Friday (after)noon. We start the days with a fresh juice, meditatin or breathing excersizes followed by an easy hike through the forest. We look into what happens in the body when we fast during the fasting lecture. Saturday is our second fasting day where we have a detox workshop and a fire ceremony with journaling. Sunday is the third day fasting and we go into how to best reintroduce food after the fast. The program ends with 3 days reintroducing food strategically for easiest digestion.

Location

The oasis is located in the small community of Schönwalde-Glien directly at the Spandau Forest. In the middle of nature, the 1100m2 garden with sunbeds hammock and fireplace radiates coziness and invites community. On the property, there is a small house with a kitchen, shower, and toilet. The water has a very high iron content, so it is not suitable for drinking. However, fresh spring water is delivered specifically for us. There is a maximum of 10 spots to keep an intimate setting.

Accommodation will take place in the shared communal tipi tent for eight/ten people. Two people can book the double bed in the bedroom of the house for an additional charge. Of course you can also bring your private tent. In the 1100m2 garden there is enough space for everyone.