3-Course Cooking Class: Mushroom Ziti, Zuppa Toscana, & Basil Bruschetta

Try these 3 new plant-based recipes, to have a 3-course meal ready in time for dinner:

• Creamy Mushroom Ziti that’s as nutritious as it is delicious.
• Zuppa Toscana that has the flavor of the ones in restaurants, but with far healthier ingredients.
• Bruschetta made with simple ingredients that create a complex layer of flavors.
• A simple fresh fruit juice for a refreshing beverage to enjoy with your meal.

Each of these recipes are:

• Allergy friendly, free from milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, peas, and coconuts.
• Vegetarian & Vegan.
• Whole-food plant-based ingredients.

Follow along step-by-step to:

• Learn the preparation tips for each menu item.
• Discover ways to add a creamy flavor to your Ziti & Zuppa.
• Pick the best time and temperature to bake your tasty ziti to perfection.
• Cook all menu items in just the right order, and pace, so that it’s ready just in time.

You can enjoy all 5 servings of this delicious meal throughout the week, or gather family or friends together to enjoy it with you.

We’ll meet via Zoom so we can cook together from our kitchens. The zoom link and ingredient list be sent with your ticket.

This is one of many cooking classes designed to help you enjoy a better quality of life by eating more fruits, veggies, grains, and legumes. But you can work on eating mostly plants anytime.

If you want to:

• start improving your health now,
• eat healthy consistently after we meet,
• make recipes independently instead,
• or if you can’t attend this event,

you can download and use the food & fitness workbook to stick with a healthier habits consistently and independently.

This is also one of many online gatherings to support your full holistic health journey. For more gatherings like this, view our full list of classes, parties, and workshops.

Andrea and her family of 5 strive to eat as healthy as possible and live active lives each day. Andrea is dedicated to helping others also enjoy the abundant health that comes with healthy food and fitness.

Truly Thriving Lives is a Black-owned, Woman-owned business founded on Christian principles promoting homeschooling and holistic health & wellness resources to the African American Community, and the world.