Buteyko Breathing Class Three

Britta Becker, Acupuncturist

Buteyko Breathing Method:  breathe your way to better health

<p><strong>Topics covered in this class:</strong></p><ul><li>Exercise and breathing:  breathing during exercise to prevent asthma attacks, breathlessness, increase stamina and performance, minimise recovery time</li><li>Lifestyle topics: grounding, light, sound, nutrition, loving-kindness practices</li><li>Exercises: incorporating sound, practices that work for you, breathing practice level  3</li></ul>

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Buteyko Breathing Class Three

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Buteyko Breathing Class Three

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