Buteyko Breathing Class Two

Britta Becker, Acupuncturist

Learn healthy breathing patterns to heal from breathing disorders, sinus problems, anxiety, insomnia and improve your health & fitness

<p><strong>Topics covered in this class:</strong></p><ul><li>Biomechanics of breathing:  how to use your diaphragm and posture for healthy breathing patterns</li><li>Sleep:  how to breathe during sleep, creating healthy sleep practices for optimal health</li><li>Exercises:  free up your diaphragm, breathing exercises level two</li></ul>

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Buteyko Breathing Class Two

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Buteyko Breathing Class Two

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