Preparing the Body for Spring

Preparing the Body for Spring

Align your Vibe with Spring

By The Rooted Self

Date and time

Saturday, April 2, 2022 · 2 - 4:30pm PDT

Location

Online

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

As Mother Nature shifts from Winter into Spring, so too must our bodies.

Just as Mother Earth, our inner landscape may have experienced some stagnation, dormancy, slower moving energy, and residual dampness during the Winter season. Slowing down and sinking in is necessary for that time of year; however, it is important we don't remain in that energetic space in effort to maintain body harmony and overall well-being.

In this Masterclass, learn how you can invigorate the body, mind, and Spirit in preparation for Spring through experiential practice, education, and movement.

Together we will explore postures, breath, and journal inquiries that will guide the release of stagnation. You will learn which foods align the body with the vibrant energy of Spring and why. We will become curious about energetic blocks that are common in seasonal transitions as well as learn tools for how to navigate them with confidence.

Join The Rooted Self as we prepare to align our vibe with the rhythm of Spring.

This Masterclass includes:

  • Meditation
  • 30-min. Gentle Yoga practice with breath practice
  • Self inquiry journaling
  • Easy guided cooking experience and why certain foods are helpful as we transition from Winter to Spring. Recipe: Refreshing Rainbow Quinoa Spring Wraps (Ingredients provided upon registration.) Yes, we will be chopping and wrapping together :)

I look forward to transforming with you!

Organized by

The Rooted Self

The Rooted Self offers preventative integrative experiential yoga based healing alongside stress reduction, self care respite, and spiritual nourishment to individuals moving through or beyond challenging life or health situations. This desire is based on the belief that we inherently have what we need within to encourage, support, facilitate, and sustain our life’s journey no matter how difficult the path.

The intention at The Rooted Self is to empower individuals towards manifesting a healing journey that is life-affirming and aligns with their present moment as it exists. It is important to know that “healing” at The Rooted Self is defined as finding balance in an imbalanced state and is achieved when ease returns to the relationship between mind, body, and spirit. This process beautifully manifests safely on the mat and extends beyond the mind into the nook of the soul.

The offerings at The Rooted Self are deeply rooted in spirit essence and experientially guide individuals in restoring an empowering compassionate relationship between their mind, body and spirit. A relationship that will intentionally support and facilitate deeper layers of healing, self expansion, inner trust, and intuitive knowing.

With the ancient wisdom and practices of yoga you will compassionately and physically reintroduce yourself to the body as it exists in its present moment. Through the beautiful practice of breath and energy work you will remove blocks that prevent a state of balance and connection to body conscious wisdom. Through the art of manifestation and intentional living, you will invite a mindset and emotional landscape that empowers you to manifest your intended outcome. In meditation you will reconnect with and nurture your inner wisdom, knowledge, and soul.

On this experiential journey you may re-discover parts of self that were previously inaccessible. These parts may have been “fragmented”, unrecognizable, or maybe even lost beneath your experience for a short while. The journey is not expected to be perfect, in fact, it will crumble and be re-built a few times, but it will be authentically yours. With a compassionate kindness you will be empowered to re-introduce yourself and honor the new wisdom that comes forth in your awakening.

OUR MISSION

The Rooted Self is committed to offering accessible, affordable, and sustainable integrative yoga lifestyle practices, teachings, and self care support to individuals managing/moving beyond illness, cancer, experiencing treatment fatigue, medical related stress, life stress or existential suffering that affects the harmony of their mind-body-spirit.

The Rooted Self encourages dignified, empowering, and compassionate healing respite that is intended to provide relief from the stress and suffering of moving through and beyond illness or life challenges.

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