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Dr. g

BIPOC community group to hone into personal rhythms and learn tools for a practice of centering including ritual, journaling, and resourcing

All too often, our lives may skip a beat, maybe even several, and we get locked into compression. We might get overwhelmed, disoriented, or just drop the ball on things. All these are normal responses to stress, and, we don’t need to stay here. We all need reminders to hold intentional space to reassess and realign. Starting or restarting it alone may feel daunting to you, but rest assured, you are not alone. If you are ready to deepen your understanding of your personal rhythm, learn how to align with it for more peace and centeredness, and you want to do this in community, then this is the group for you. In the Month of May Dr. g will be centering Q &amp; A for mental health and youth mental health. Although Dr. g cannot offer diagnosis, they will offer helpful suggestions to working with BIPOC mental health concerns. Each group will be an enriching one hour and contain guided practice/short talk by Dr. g on topics such as:<ul><li>creating sacred space within yourself and in your life for protection and renewal</li><li>micro-rituals that support you in touching into what is centering when clock time is short </li><li>reflection/journal prompts that assist to open to unconscious wisdom </li><li>navigating 2022 with deep alignment </li><li>smaller groups for conversation </li><li>large group discussion on emergent/collective themes</li></ul>It with hopes you leave each group slower, re-centered, and connected to self and maybe a buddy. So join me Wednesdays, March 23, April 6, April 20, May 4, &amp; 18, 2022 5-6 PM PST. We ask that you dial in 5 minutes early and stay for the entirety of time to get the full effect of recommitting to you.

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